![]() ![]() ![]() Your environment can impact the success of your other Macro Habits. Write down something you are grateful for in your journal each day. Maintaining a clear mind and managing stress appropriately are important for your overall health. A healthy mind is just as critical as physical fitness. Getting at least seven hours of sleep can rejuvenate your body, reduce food cravings, and improve memory.ĭrink one less cup of coffee, soda, or other caffeinated beverage after 12 p.m. Sleep is a critical, and often overlooked, component of Optimal Health. Healthy motion keeps your body flexible and strong and can also impact emotional wellbeing. Healthy eating and hydration are essential to fighting food cravings and coincide with healthy weight management.ĭrink one additional glass of water each day.* Reaching a healthy weight can give you more energy, lower your risk for certain diseases, and improve the overall quality of your life.Įat a small meal or Fueling every two – three hours. Here is an explanation of each Macro Habit, followed by an example of a correlating micro Habit you can implement to improve or reinforce these Habits of Health: Once you acknowledge the power of small actions, it’s easy to see how shifting these behaviors can spark a trend that leads to positive results. These are the small choices that we make on a daily basis. The habits that derive from these Macro Habits are the micro Habits of Health. A’s Habits of Health ®, he provides an overview of each habit and explains why it’s important to address all of these elements to achieve long-term success. The Macro Habits of Health are the six key foundations of Optimal Health and wellbeing: healthy weight management, healthy eating and hydration, healthy motion, healthy sleep, healthy mind, and healthy surroundings.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |